Product of Decisions

Product of Decisions

“I am not the product of my circumstances, I am the product of my decisions.” - Stephen Covey When life gives you lemons, make lemonade! When your body breaks down from the wear and tear we put on it, listen to the signs that it’s time for rest or an investment into...

Internal Body Chemistry Balance

Internal Body Chemistry Balance

Your internal body chemistry directly impacts all levels of your human physiology and quality of life. Your body chemistry balance can be one of the great contributors to how your body functions. For example, state of mind, energy levels and coordination can all be...

3 Stressors to Recognize

3 Stressors to Recognize

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Autonomic Neurological Function

Autonomic Neurological Function

Your autonomic neurological system coordinates and regulates functions within the body, functions such as heart rate, digestion and respiratory rate. Your heart rate and heart rate variability (HRV), for example, is under the direct regulation and coordination of your...

Increasing Your Resistance to Stress

Increasing Your Resistance to Stress

Stress is constantly confronting our body’s ability to function in its normal state. You have two options to approach the harmful effects from daily stress: lower the amount of stress that’s affecting you, or, increase your resistance to stress The approach to...