Product of Decisions

Product of Decisions

“I am not the product of my circumstances, I am the product of my decisions.” – Stephen Covey When life gives you lemons, make lemonade! When your body breaks down from the wear and tear we put on it, listen to the signs that it’s time for rest or an investment...
Internal Body Chemistry Balance

Internal Body Chemistry Balance

Your internal body chemistry directly impacts all levels of your human physiology and quality of life. Your body chemistry balance can be one of the great contributors to how your body functions. For example, state of mind, energy levels and coordination can all be...
Autonomic Neurological Function

Autonomic Neurological Function

Your autonomic neurological system coordinates and regulates functions within the body, functions such as heart rate, digestion and respiratory rate. Your heart rate and heart rate variability (HRV), for example, is under the direct regulation and coordination of your...